Do you know that pitted prune is actually benefit to our health?
It's not surprising that prunes have close association with relieving constipation.
Prunes are well known nowadays as a digestive remedy for decades mainly because of three components: fibre, sorbitol (a sugar alcohol that can loosen the stool) and a natural laxative compound called diphenyl isatin.
Beyond the benefits to our digestive tract, prunes have many other wonderful health properties as shown here.

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